Be weighed according to Li Xiaolong, apply leg law attack to have a lot of advantages, for example, above all the leg should compare a hand strong much; Next, the leg is longer than the arm; It is again, those who want to prevent a leg kick it is quite difficult to hit, reach the place that these protect the head hard in case like crus especially. In the training that in cut fist, the force of leg law practices including flexibility exercise of bag of exercise of picket of person of exercise, sandbag exercise, wood, cotton, erupt power drill and kick board to practice waiting a moment.

One, flexibility practices (consult in front course practices)

The flexibility of the leg besides be concerned with behavioral extent, immediate still impact arrives kick the outbreak that attack force and speed sex force, the person that this review needs to notice.

2, sandbag practices

Kick hit the sanded bag that is registered on horizontal stroke wearing, it is the method of absolutely good training that practices leg law, the person that path of help cut fist is studied improves the depth sex of attack and osmotic technology. And kick when attacking, the foot wants horizontal land to kick go up in sandbag, and with sandbag mid for the target, make kick the powerful force that attack to be given out thoroughly thereby.



When training, should can all sorts of leg laws organic ground confluence is together, in order to develop profound integral sex atttacks a technology, should treat punching bag as the adversary of hypothesis, and desultory fine long hair carries out attack without regular ground, be like hitting really with adversary solid bottle general, when and practicing giving a leg, due forthright of your person unexpectedlying ground and direct, answer quickly prevent him protection.


3, crural target and heavy aegis practice

Crural target practices, go to the lavatory simply again already practical, the articulatory flexibility such as the reaction power that it still can raise boxing hand, eyesight, durable power, accurate aggressiveness and waist, hip, genu, ankle and flexibility, also be a kind of when practice footwork and body law better auxiliary training method.


4, wooden person picket practices

Use wooden person picket to practice can making the person's limbs gets of wallop and counterforce take exercise, emphasize the hardness that practices boxing foot, get the result of “ all-conquering ” when attack thereby, when undertaking wooden person picket practices, it is anything but kick to stake kick dozen dozen can, and want “ to be taken seriously with the holiday treat like ” , and the movement wants with fast give priority to, make send interest weak point fragile, the cause is exact.
　

5, pily bag practices

Li Xiaolong basically assists training another times of result of leg of exercise of in order to to kick dozen of cotton bag namely. Of course, this is not a common acrobatics bag, however store full the chief body punching bag of 30 kilograms of heavy cotton, because Li Xiaolong thinks, the softest thing will be to fear the thing that hit least of all. And kick forcibly when you when going, however of soft, just like fell into a tremendous panocha in general, and although you feel exert all over skill is helpless also, because it is OK big earth is abate your assault force. Should move so it, must think. Additional, the quadrate calendar bag of cotton also is to use exercise depth sex and the device that permeate force, bale of this kind of cotton also can produce a kind of sense that makes a person.
Previous12 Next

Previous:Pulling force practices
Next:no article