Li Xiaolong thinks correct force training can increase power, but he is to have very much in the exercise alternative. He avoids to undertake those hampering attack to the utmost prevent or the muscle of fistfight trains. Li Xiaolong still pays attention to the training of antebrachium very much. Because he feels in “ sly catch ” , “ clap ” these attack fist and the action that press in, want to depend on the muscle strength of antebrachium. It is consequently in its training (include to turn over scroll to make) , to obtain the biggest yield results from inside this kind of exercise, he is commonly used a sponge wraps wooden club, the hand that becomes him so is grasped go up in sponge when, can lose grip. And before wanting to mention the heavy thing the bosom, that must depend on the muscle strength of antebrachium completely, exercise antebrachium with this.


Another kind of effective method that exercises antebrachium is extended instead namely. Do not bend an arm, however straight arm the clog from raise before the bosom. The arm in upholding a procedure is complete unbend, make the clog maintains the level before the bosom for long as far as possible locally.

He is commonly used also ball of palmar extruding rubber and right plan institute show train with brawn rod, the dumbbell that is about to have one build only is grasped in the hand, rely on brawn to turn it.

Li Xiaolong still undertook to the arm a kind of such force train, become him namely abrupt hale adversary and adversary abruptly go at when him, his head dodges suddenly backward, this strengthened pulling force namely, however this kind of pulling force is he is in chant spring the result that exercise of ” of “ cuddle hand holds to on ” of “ wood person. Divide outside enhancing arm power, he still passes two arms of ” of person of stroke “ wood to make his two arms become powerful.