Physical ability trains, can say the process that is ” of ask for trouble of a “ , if you are lax to your asking, there is too much results in expecting to take exercise from all sorts of powerful bodies, you must pay price for this, and wear a fist to cover when you when begin standard practice fist or playing the game, you can understand, you did not waste kongfu and after suffering comes happiness. ————Li Xiaolong

In cut fist path, physical ability is the ability of counteractive exhaustion in showing human body moves for long. In strike, endurance quality or say physical ability has main effect, it is the base that gains last victory is mixed assure. The capability that boxing hand overcomes physical ability exhaustion is stronger, the time that holds to motion is longer, shown endurance quality is better also. And exhaustion is phenomenon of a kind of physiology, it is the protection of a kind of ego of organism. Exhaustion is right for function, can make athletic ability drops, restrict the play of the extension of athletic time and level of the art of attack and defense in wushu. Nevertheless, from training for angle, without exhaustion, function had be toed be less than rise. Additional, physical ability quality still can affect other quality, as a result of,be in namely in actual combat fatigue occurrence, force, speed, acute, withy wait for quality to be able to be affected badly.

In the education that in cut fist and training, li Xiaolong still asks boxing hand needs to understand the origin of the energy inside body first, characteristic of metabolization of opposed of cut fist path, the physiology element of endurance quality, just be the training of endurance quality next.

One, the origin of the energy inside body

The energy inside human body comes from the candy in food, adipose with protein. These offerring can material is absorbed through digesting enter blood, in carrying the whole body to organize a cell each circularly along with blood, need for its.

2, the physiology element of physical ability quality

What is the physiology essence of quality? The effect of what training method can be better improve these quality, these content for the boxing hand to learning the art of attack and defense in wushu, should know somewhat beforehand.

The complement of source of １ , energy: In training of cut fist path, producing fatigue main factor is energy cannot get complement in time. And energy originates the oxidation of material of the energy inside body, basically rely on aerobic oxidation among them, and oxygen should rely on to breathe circulatory system to carry. Because of the boxing hand with this fine endurance, function of its heart, lung inevitable good.

2, neurological functional improvement: Be in when airframe when working for long, requirement pallium excitement and restrain for long rhythm ground undertakes alternately, save energy thereby, use with striking for long fully, the adjustment that raises neurological material metabolization ability, make airframe holds to the job for long.
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