One, correct pose

In cut fist path, correct body pose is most save labour and the status of a kind of body that can achieve a fist, hair to enrol the effect most. Additional, also be the element with good pose indispensable place evenly. Remember even here a bit, once the body, nerve is too nervous, can lose the flexibility of the body and the accurate judgement ability to the opportunity, because loosen the arm only, ability is OK like lightning of exert fist elephant rapid and strong. Before mastering skill giving a fist, we learn correctly make a fist first, otherwise the hand can get hurt in fistfight. Following plan institute are shown, 4 point to and point to Mu to stretch, coil finger tip to the palm, press big toe closely on 4 finger of enclasp next, and big toe needle is outspread arrive among middle finger.

　　　　　　

When giving a fist, the rear foot follows to also should be like n to opening the body like a bedspring, raise rapid ground to weigh the body heart tend chela. Hind leg knee joint also should resemble foreleg knee joint same in a way bends, but should maintain loosen and stabilize. And real blow action, also should be attacked like the brandish like lash and go out, atttacking the instant of the other side, ability enclasp fist tightens tensor flesh, this is the optimal method that retains actual strength.
　


2, of coxa ministry apply

Li Xiaolong once had said: The sends force cause that “ gives a fist is not to come from arm, the central place that comes from the body however (coxa) . ” that is to say, if use the fist that the force place of the arm makes merely, cannot provide enough power. The arm is the means of delivery of force only, and apply coxa ministry ability correctly to offer enough quite only the force of knockdown adversary. Before giving a fist, should make the artifice is down first small turn, be in next percussive instant, turn for an instant again on, go in order to increase interest of a helix inflicting heavy losses on adversary. When training coxa department action, you can a string of 1 the scrip with one about 20 centimeters long, wide magnify the height to bosom, it is a target with the scrip, stand by guard situation or parallel pace, apposition of make a fist of two tactics nature at the bosom before, elbow nature hangs down at the body two side, the eye should stare at tight end from beginning to end. Run to make body physical ability quite sufficient or send interest smoothly, can make knee joint small music. When roll, can make coxa ministry makes abrupt rightward roll, and sole is an axis before, make body centre of gravity rapid tend another foot. And when coxa ministry is rotational, the shoulder should follow roll. The essentials that this ability law practices and key are to gain the greatest strength, coxa wants to turned earlier than the shoulder, take a shoulder to pay Zhu Yumeng intense by coxa namely, this is very important. Here, when stroke giving a fist, calcaneal should be raised after, body focus also changes quickly forward foot. Actually, after completing this action, hind genu already unbend, and the wallop that produces right now will be breathtaking.
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