In cut fist path, force trains part of one's job to be training of general strength training, the force that amount to mark and special force to train 3 phase. Every phase has different force to train content.

One, general strength trains level:

Say according to Li Xiaolong, the purpose that general strength trains is to expand all muscle power, in this phase, the general exercise that boxing hand place does is made to enhance muscle power. And have content of a lot of exercises, almost all exercises are beneficial to boxing hand, but should rise in the choice erupt the exercise of force and fast force undertakes training.

2, the force that amount to mark trains level:

In the training that in cut fist, training of the force that amount to mark is to show development is similar and special the muscle that trains a need group the course of a kind of training of force. Practice through this, boxing hand will gain the power base that deals with special training place to need. The power that the power that this phase produces wants to train level to obtain than general strength should be gotten greatly much, and more special change.

3, special force trains level:

In the training that in cut fist, the purpose that special force trains is to be in specific special motion the power that special place needs play fist hand, make speed or endurance develop simultaneously at the same time even. And the boxing hand ability with experience or training only long time undertakes special force practices. Because boxing hand must use special motion technology in special force training, the training of this phase is so few.