All wushu lover are practicing “ good body must take exercise first when cut fist, and if your body is insufficient strong, you cannot undertake striking acutenessly. ” ; “ wants to exceed super- ordinary person, prepare at any time only the most difficult the most insipid training should make the greatest fun, accept the harden oneself such as this gladly the more, criterion its successful possibility jumps over big ”——Li Xiaolong

In cut fist or in any kongfu genre, boxing hand or student people the art of attack and defense in wushu of the easiest negligence trains one of topic, it is the training of fitness. The physiology function level that fitness can reflect the metabolism inside an one individual respiratory system, circulatory system, neurological classics and body, it is the cornerstone that raises level of human body campaign, accordingly, without good fitness and work force, complete all sorts of technology exercises impossibly well, more do not talk to go up improve athletic result. Li Xiaolong thinks: Each person Dou Yinggen occupies “ oneself bodily form characteristic, express or face of ability law specialty concludes one practises his skill is syllabus. The acrobatics syllabus of ” Li Xiaolong was emphasized speed, nimble, might, agile, endurance, accurate reach harmonious exercise.