Li Xiaolong regards him hands or feet as working tool, everyday harden oneself, make kongfu grows day and day. Develop its to can be in actual combat highest efficiency, often also use the acrobatics method of a few novelty, cannot be acrobatics confine inside fierce house or gym. So boxing hand is like the word that uses free time to undertake additional acrobatics of purpose, can might as well the method that consults Li Xiaolong is recommended.

One, muscle loosens an exercise

Path requirement hits cut fist to erupt after the Cun Jin of type, muscle wants to be loosened immediately, play because of nature of ability of the fist after loosening come back. Only invigorative go up to be loosened adequately, ability accomplishs sarcous to loosen. When the exercise, sit down or stand all but, here you can try to control the whole body each place muscle, make the one pine that controlled muscle has rhythm is tightened. This exercise will be mixed to in the future acrobatics plan development has very great help. Because “ loosens ” to be able to retain physical power, use issue fast, powerful attack; The force that “ tightens ” to condense the whole body namely at attack in, make atttack all-conquering thereby.

2, boxing face hardness practices

In actual combat, because boxing face is one of main joint that are used at tussle, because this is like,get hurt or not quite driving, attack might can sell at a discount greatly. When the exercise, stand or sit lie all but, before bosom of park of both hands make a fist, make boxing face each other supports, the purpose of this exercise is for aggrandizement antebrachium and the boxing that stone's throw sends force powerful force.

3, neck result practices

Of Li Xiaolong cervical thick grow again, because Li Xiaolong takes the training of strong result seriously very much. He still has said, you should judge a person whether muscularity, whether can remove a bang in order to get, what must notice him above all is cervical brawny, the person with a normally brawny neck, his force and endurance also are more powerful. When the exercise, can loosen the head, cervical muscle first, lest “ sprain ” . Then, holding chin in the palm with both hands palm, press below cervical Yi Fali at the same time, make 2 force are defied each other, till feel fatigue till. Still can point to double palm hand wear each other buckle, build close afterbrain, force of both hands hair is forward at the same time lower part burke, and cervical send force retreat, make 2 force are defied, and till feel fatigue till.

In daily life, always can find the opportunity that has complementing practicing. E.g. : Go upstairs not to sit elevator, go out on foot, also can do run, span or one pace two terrace go upstairs, these are very good exercise a method.