One, harmonious

Coordinating is to show each section activity is in organism cooperate each other in time and space, finish behavioral ability effectively. Each ability law is the whole body coordinates what cooperate and arise, actual combat efficiency also is wait to be coordinated jointly by speed, endurance, force, flexibility and exact extent cooperate and decide. Li Xiaolong says: “ harmonious it may be said is a kind of capacity that has especially, make a person be able to ground of effective and soft free uses its whole body all function and immanent potential do his the motion that place is about to make. ” increases harmonious capacity hard, in training whole process, in cut fist is a very serious content, answer so bring to sb's attention. Harmonious cent is coordinated for nerve and muscle coordinates two parts.

(one) nerve is harmonious

Harmonious movement basically comes from at be being controlled neurologically. We decide the think of a way that makes some motion conducts central nervous, give out signal to arrive by central nervous again each muscle nerve fiber. That is to say, in skeletal harmonious activity, those who have main effect is athletic functionary nerve adjustment. But the effect that nerve adjustment basically suffers genetic element, reflexing the time that access excitement conducts also is genetic, the influence of acquired training just makes genetic character gets stabilizing. Use enough long time undertakes stimulating, make nerve coordinates the advantage state that makes continuity in central nervous system, this one condition is stabler, the formation of ability law or play are more reasonable.

(2) muscle is harmonious

Muscle is coordinated is to point to muscle emphatic rationality. Muscle trains harmoniously, coordinate training besides nerve outside, still need to use technical measure to undertake training to muscle, in order to transform sarcous structure, change sarcous makes component, the suiting that raises muscle interior ability. In training, various the practice that needs to overcome a movement to coordinate sexual difficulty, can coordinate the measure of ability as development movement. Adopt a practice, progressively by not close, overcautious transfer habit, natural. Education coordinates the measure of ability, be often must change combination, update ceaselessly. Everybody wants to be sure to keep in mind: Muscle of many exercise nerve coordinates ability many times, the movement is lighter a minute; Contrary, little the exercise reduces a harmonious capacity.

2, evenly

Evenly to the important segment that a decisive action is for actual combat, if if cannot poise in any hour, so the one party that you will are destined to be failure. Adage of fist of Chinese ancient time says: If “ progress plows a ground, if be born is cultivated rooted. ” should be to carry out actual combat to train a process evenly so from beginning to end. What Li Xiaolong says no less than: If “ cannot poise in any moment, absolutely invalid fruit but character, want to maintain a balance in static middleman and guarantor not only so, return stress to beg the balance that keeps good in motion, mix in an effective fist especially when kicking a leg, must the balance ability that do one's best accomplishs gone beauty controls the body. ”
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